Desserts (per 100 grams) Calories
Biscuits 399
Boondi ladoo 150
Cake (with icing) 302
Cake (without icing) 218
Cookies (butter cookies) 482
Custard 205
Fruit pie 236
Fruit salad 80
Gujia 501
Gulab Jamun 387
Halwa (atta) 263
Halwa (rawa) 181
Halwa (sohan halwa) 399
Jalebi 494
Jelly 65
Kheer (rice) 141
Kheer (rice-carrot) 226
Maalpua 325
Sandesh 57

Fruits (per 100 grams) Calories
Apple 56
Banana 153
Black Grapes 45
Chickoo 94
Cherries 70
Dates 281
Guava 66
Litchies 61
Mango 70
Melon 74
Orange 53
Papaya 32
Peach 50
Pears 51
Pineapple 46
Plums 56
Pomegranate 77
Watermelon 16

Cereals(per 100 grams)Calories
Bajra 360
Maize flour 355
Rice 325
Wheat flour 341
Buffalo milk 115
Butter (100gms.) 750
Buttermilk 19
Cheese 315
Cow milk 100
Cream (100gms) 210
Ghee (100gms) 910
Skimmed milk 45

Miscellaneous Calories
Coconut water (100 ml) 25
Coffee 40
Honey (1 tbsp) 90
Orange juice (100 ml) 47
Sugar (1 tbsp) 48
Tea 30
Tomato juice (100ml) 22

Estimated calorie burning for common activities based on 135 lbs woman 10% more calories will be burnt for every 15 lbs over 135 lbs.

Activity (30 minutes) Calories
Aerobic Dance 178
Basketball 258
Bicycling (10 mph, level ground) 189
Bowling (competitive) 108
Canoeing (vigorous) 192
Croquet 111
Field Hockey 249
Fishing 114
Golf (carrying clubs) 162
Golf (power cart) 108
Handball (leisure) 270
Handball (vigorous) 297
Horseback riding (galloping) 255
Horseback riding (trotting) 204
Horseback riding (walking) 75
Ice skating (fast pace) 315
Ice skating (slow pace) 199
Judo 363
Jumping rope 223
Mountain climbing 270
Rowing machine 378
Roller skating (fast pace) 315
Roller skating (slow pace) 199
Running (5.5 mph) 295
Running (7.5 mph) 426
Skiing (cross-country, 2.5 mph) 252
Skiing (cross-country, 8.0 mph) 459
Skiing (downhill) 247
Sleeping 32
Squash 393
Swimming (breast stroke, 1.0 mph) 300