How do you do it? Control Obesity & Reduce Weight

Let us face the true fact: weight loss or losing weight is not an easy job. Try to recollect. When did you last see yourself in the mirror as an attractive slim and slender you, with no flab trying to push outside in all directions. You don't remember. Yes, It did not happen overnight. So how can you expect Obesity to vanish in a day. It needs patience and discipline.