How to lose Belly Fat

Obesity is a fast growing problem. For women the biggest problem is accumulation of fat or cellulite in their thighs, arms, belly and butts. Many of the women are resigned to this problem.

Why do women start accumulating fat in their thighs, arms, belly and butts? Sedentary life styles, over eating and lack of exercise is the major reason. Due to this style of living the excess fats get deposited in the body. Working women, particularly, become a victim of this. They tend to ignore their diets and don’t do any exercise on account of insufficient time available to them.

Through simple exercises you can get rid of Belly Fat.

If you want to lose all your accumulated body fat then you should get rid of the sedentary life style you are leading. You should also keep a watch on what you are eating. You should do a time management exercise to find out how you can spare some time to do the exercises. Doing exercises for at least 30 minutes a day will show you visible results. Click here for simple exercises that can be done anywhere and anytime without any equipments. Running, walking and cycling are the best and simple exercises. These exercises will give you results quickly.

Diet

Diet is very important to control your weight and get rid of all those unnecessary fat acculmulation in your belly, thighs, arms and butts. It is generally believed that dieting means starving or at the most eating less. This is not correct. You can eat and reduce your weight. What is required is to keep a watch on what you eat. Click to know what you should eat and how you should eat.

Although many find their waistlines expanding with each year, a few manage to stay slender and trim throughout their lives. These are the ones who capture attention and never seem to look their ages. How they do it was the subject of a recent Consumer Reports investigation that sought to determine if these people were genetically gifted, or whether they were in possession of a magic secret resembling the fountain of youth. The study found that getting a large part of nutrition from fruits and vegetables played a big part in keeping these people trim and youthful - a green diet. This proves obesity and weight loss can be managed easily with only vegetables and fruits. Green Diet .

Eating slower can aid weight loss. It makes sense to think that if you want to lose weight you need to eat less. For many, this will mean cutting out some ‘favourite’ foods and perhaps eliminating anything other than three ‘healthy’ meals a day. Not eating between meals can definitely cut your calorie intake and help with shedding some pounds. However, there are several reasons why this may not be effective in the long run. One reason is the effect eating less can have on your appetite. Going without food for long periods at a time can induce hunger, which in turn makes you eat more at meal times - especially in the evening. Over-eating in the evening may relate to the body’s attempt to make up for food it feels it missed out on earlier. So, to keep it simple: If you are dieting, don’t do it by going hungry and remember that the digestive process starts in the mouth. So, chewing your food slowly and properly will aid the digestive system and have a positive effect on losing weight. Click to read more on this.